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Feed your body the right way with tips from Joy Bauer, RD Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Maria Patino, Lake County, IL Protein (meal replacement) shakes are perfectly fine, and for some people, the convenienc
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Not eating well is a good part of what got you in weight trouble, so eating BETTER is the only way OUT of weight trouble. Please take your band Journey to better health seriously - protein powder is not the solution. If you're wanting to "sprinkle protein powder on food" why not simply eat better food?? you also need good carbs adequate fiber
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