Take 2 BHB oil capsules daily with 16 ounces of water. Or mix 1 scoop of BHB oil powder with 16 ounces of water and take on an empty stomach between meals (limit to 3 servings per day). As you are transitioning from using glycogen as fuel to using fat as fuel, you may experience typical “keto flu” symptoms during the first several days of a strict keto diet.
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KETO ADVANCED WEIGHT LOSS 800 MG – THE DOSAGE. Keto Advance weight loss comes with 800 mg capsules. Each container comes with 60 capsules, which are enough for a month’s supply. To get the best results, you should aim to get 2 capsules and a total of 1600 mg daily.
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